Sat, 17 Jul | Bikram Yoga & Hot Pilates Adelaide
Weights & Bands Workshop with Candi
Learn how to use weights & resistance bands safely so you can get the most out of your practice!
Registration is Closed
Time & Location
17 Jul, 11:00 am – 1:00 pm ACST
Bikram Yoga & Hot Pilates Adelaide, 211 Pulteney St, Adelaide SA 5000, Australia
About the Event
Weights & Resistance Bands Workshop with Candice
Saturday, 17th July (11:00am - 1:00pm)
Investment:
$15 for Premium Members/Wellness Membership
$25 for Non-Members
In this workshop, you will learn:
- How to use weights properly and safely
- How to get the most out of your resistance bands
- To understand the "mind to muscle" connection
- The difference between strength training & cardio
- How to take your Hot Pilates practice to the next level & get the most from your workout!
Non-heated room.
Bring along:
- Mat
- Wear comfortable clothing (what you would work out in)
- Towel
- Water
- Weights & Resistance bands (if you prefer, we will have some available if you don't own any)
Tickets
Price
Quantity
Total
- Nourish/Wellness Members$15+$0.38 Service fee$15+$0.38 Service fee0$0
- Non-Members$25+$0.63 Service fee$25+$0.63 Service fee0$0
Total$0